Elementor #5408
Daily Thought Awareness Worksheet
Reflect on and record your self-critical thoughts. Use this tool to recognize and distance yourself from negative self-talk, reinforcing the practice of “I don’t have to believe everything I think.” This helps rewire your brain and build self-awareness.
Step 1: Recognize Your Self-Critical Thought
Step 2: Challenge the Thought
Step 3: Replace with a Positive Statement
Example: "I am capable of handling challenges and growing from them."
